9 Nutrition Tips for People With Psoriasis or Eczema

Living with chronic skin conditions such as psoriasis and eczema can be challenging. While medications and topical treatments are common components of a management plan, the role of nutrition in supporting skin health is a growing area of interest. Adjusting your diet can potentially alleviate symptoms and reduce flare-ups. Here, then, are nine essential nutrition tips for anyone searching for relief from these skin conditions.

Tip 1: Increase Omega-3 Fatty Acids

Omega-3 fatty acids, found in fatty fish such as salmon, sardines, and mackerel, have been associated with benefits for the skin. These healthy fats are known for their anti-inflammatory properties, which may help reduce the redness and swelling often seen in psoriasis and eczema.

Opt for These Omega-3 Rich Foods:

• Fatty fish such as salmon, mackerel, and sardines
• Flaxseeds and flaxseed oil
• Chia seeds and walnuts
• Plant-based supplements such as algae oil

Tip 2: Incorporate Antioxidant-Rich Foods

Antioxidants play a crucial role in protecting the body from oxidative stress that can lead to inflammation. For people with eczema and psoriasis, adding a variety of colorful fruits and vegetables to your diet can provide a wealth of antioxidants.

Aim for These Antioxidant Powerhouses:

• Berries such as blueberries and strawberries
• Dark leafy greens such as spinach and kale
• Brightly colored fruits such as oranges and papaya
• Vegetables such as red bell peppers and beets

Tip 3: Stay Hydrated

Proper hydration is crucial for anyone looking to maintain healthy skin. Water helps to flush out toxins and keeps skin cells hydrated and functioning optimally. Aim for at least eight 8-ounce glasses of water a day, but individual needs may vary.

Increase Hydration With:

• Plain water
• Herbal teas
• Fruits and vegetables with high water content, such as watermelon and cucumber

Tip 4: Limit Processed Foods

Processed foods often contain high levels of sugars, unhealthy fats, and additives that can trigger inflammation in the body, potentially worsening skin conditions.

Cut Back on:

• Sugary snacks and drinks
• Fast food and pre-packaged meals
• Foods high in trans fats such as margarine and many store-bought baked goods

Choose These Whole Food Alternatives:

• Fresh fruits and vegetables
• Lean proteins such as poultry and beans
• Whole grains such as brown rice and quinoa

Tip 5: Include Probiotics in Your Diet

Gut health and skin health are interconnected. Probiotics, the good bacteria found in fermented foods, can support a healthy gut microbiome, which may help to reduce inflammation in the body and, consequently, skin irritation.

Add These Probiotic Foods to Your Diet:

• Yogurt with live cultures
• Kefir, a fermented milk drink
• Fermented vegetables such as sauerkraut and kimchi

Tip 6: Reduce Sugar Intake

High sugar intake has been linked to an increased risk of inflammation and can potentially exacerbate symptoms in psoriasis and eczema. Avoiding sugary foods may help manage your skin condition.

Be Mindful of Hidden Sugars in:

• Flavored yogurts and granola bars
• Condiments such as ketchup and barbecue sauce
• Processed foods labeled as fat free or low fat

Tip 7: Consume Vitamin D-Rich Foods

Vitamin D is crucial for skin health, and low levels have been associated with a higher risk of psoriasis. While sunlight is a primary source of vitamin D, certain foods can also provide some of this essential nutrient.

Consider These Foods for a Vitamin D Boost:

• Fatty fish such as salmon, trout, and swordfish
• Cod liver oil
• Fortified foods such as milk, orange juice, and cereals

Tip 8: Avoid Common Trigger Foods

While each person’s response to food is unique, there are some common trigger foods that might worsen symptoms. Keeping a food diary and noting any flare-ups can help identify potential triggers.

Watch Out for Foods Some People Report as Triggers:

• Dairy products
• Gluten-containing grains such as wheat
• Nightshades such as tomatoes, potatoes, and eggplants

Tip 9: Consult with a Dietitian

Navigating the relationship between your diet and skin condition can be complex. Working with a registered dietitian can provide personalized guidance, ensuring you maintain a balanced diet that supports your individual health needs.

A Dietitian Can Help With:

• Creating an individualized meal plan
• Identifying food sensitivities or allergies
• Monitoring vitamin and mineral intake

While changing your diet won’t cure psoriasis or eczema, it can be an effective way to manage symptoms and support the health of your skin from the inside out. It’s important to consult with your healthcare professional or a dietitian before making any drastic changes to your diet, especially if you are on medication or have other health concerns. With the right approach to nutrition, you can complement your existing treatment and enjoy clearer, more comfortable skin.

We Can Help

While lifestyle and dietary adjustments hold the potential to significantly alleviate the symptoms of psoriasis and eczema, they should ideally complement professional medical advice and treatment plans.

If you’re navigating the complexities of managing skin conditions, don’t face it alone. Schedule a consultation with one of the board-certified dermatologists at DESSNA today.

Our dedicated team is committed to providing personalized care strategies, integrating nutritional guidance with advanced treatments to help you achieve healthier, more resilient skin. Take the first step toward a life with less discomfort and more confidence – contact DESSNA now to begin your journey to better skin health.